"Come on, hurry up."
"Are you sure I need to go too. I"m not doing the race."
"Yes, you need to come. Get changed."
The Webmaster pretends to be reluctant and makes a lot of whining and whinging noises as he changes into his running kit.
"I haven't got any decent running shoes, only these," he says holding up a pair of dirty, worn out shoes he used for walking during the Summer and before he bought his boots.